Weight Reduction
Wednesday, February 28th, 2024Feel the inner space of the soles of feet, toes, upper surface of the foot, move your attention upward to the ankle and then go behind beam of a flashlight up the legs, feel your knees, then thighs, inner thighs, perineum, anus. Next, follow the sensations in the lower abdomen, stomach, buttocks, sacrum, lower back, […]